Bowl of Vegan Crockpot Stuffed Pepper Soup

Vegan Crockpot Stuffed Pepper Soup

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I know that soup tends to be thought of as a winter food, but I honestly eat it all year long.

I LOVE stuffed pepper soup! However, given that this soup normally has ground beef or sausage in it I knew there had to be a way to doctor it up to make it fit into the Mediterranean diet. For this version I swapped out the meat for chickpeas or garbanzo beans, whichever you like to call them.

Crockpots will always be my go to way to make soup. We have a Storm Trooper instant pot, because, why not. But, for the most part it sits in the pantry. It looks super cool but I just think soups taste better when they are cooked low and slow.

I like to use a programmable crockpot for the ease of use and the fact that if I am gone longer than the timer I set it on it will go into warm mode. However, a regular crockpot would work just fine, just remember to set your timer!

Why Chickpeas?

Chickpeas are normally associated with more Middle Eastern cuisine, but there are many health benefits to these relatively inexpensive and easy to find legumes. I picked up the canned variety for this dish for ease of use, but you can get a dried version, they just take longer to prepare.

Chickpeas don’t add a ton of flavor but add a ton of gut filling fiber! I ate this everyday lunch for a week and it kept me full and focused all afternoon.

Step By Step Photos:

Measure out all dry spices, place in a bowl and set aside. I find this saves time and assures that I don’t forget anyting later
stuffed pepper soup dry veggies
Add diced bell peppers and drained and rinsed chickpeas to the crockpot
Added diced tomatoes, tomato sauce, broth and spices to the crockpot and give it a good stir. Set the crockpot on low for 8 hours so all the spices have a chance to meld together.
Bowl of Vegan Crockpot Stuffed Pepper Soup
With an hour to go, cook rice and add the cooked rice to the crockpot with 30 minutes to go. This will make your soup more like a stew, so you could add another cup of broth or leave it as it is for a thicker texture.
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Vegan Crockpot Stuffed Pepper Soup

Bowl of Vegan Crockpot Stuffed Pepper Soup

My favorite stuffed pepper soup recipe made over for the crockpot and made vegetarian! Simple filling goodness from few cans and cooked low and slow in the crockpot!

  • Prep Time: 30 min
  • Cook Time: 8
  • Total Time: 8 hours 30 min
  • Yield: 6 servings 1x
  • Diet: Vegan

Ingredients

Scale

2 14oz cans of Chickpeas(Garbanzo Beans)

1 cup brown rice 

3 cups vegetable broth

3 bell peppers (any color) diced

1 (14oz) can of diced tomatoes

1 (14oz) can of tomato sauce

2 cloves of garlic, minced (1/2 tsp garlic powder)

1/2 teaspoon dried basil

1/4 teaspoon dried oregano

1 onion, diced (3 tbsp dried minced onion)

Instructions

  1. Measure out spices and set aside
  2. Set crockpot to low for 8 hours
  3. Dice bell peppers and add to crockpot
  4. Drain and rinse chickpeas and add to crockpot
  5. Add diced tomatoes and tomato sauce to crockpot
  6. Add spices and give mixture a good stir
  7. Cook rice and add to soup 30 minutes before serving

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162 Comments

  1. I love stuffed green peppers! It looks like you’ve hit it out of the park by converting one of my favorite comfort foods into a Mediterranean diet soup. I can’t wait to try it!

  2. I have been trying to make the switch from vegetarian to vegan for awhile now and this is definitely a recipe I want to try! It looks and sounds DELICIOUS. Also thank you for the pictures as well, super helpful!

  3. Yum! I love stuffed peppers but I never have enough lol. This is awesome because I can easily up the recipe for leftovers! And I’ve been looking for more vegan crockpot recipes!

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